Poor blood circulation is a condition that is no fun and may be a roadmap to many life threatening situations. Let’s identify what might be causing it:
1. Atherosclerosis
That is the top factor in poor blood circulation as the veins and arteries get clogged with cholesterol plaque, which makes them fragile and not flexible causing heart attacks, strokes and chronic heart conditions.
2. Poor Nutrition
That contributes the most to the causes of poor blood circulation as the body starts lacking essential vitamins, minerals and elements making our blood vessels extremely fragile and inhibits proper blood circulation. Not getting enough antioxidants in the form of fresh produce, oily fish and whole grains enables toxic buildup in the entire body.
3. Chronic Diseases
Some diseases like obesity, diabetes create predisposing conditions as high levels of blood sugar slowly dissolve the lining of the veins and arteries causing damage to the cardiovascular system and hard to heal wounds.
4. Lack of Exercise
Lying, sitting or standing in one position for prolonged periods of time contributes to poor blood circulation as blood gets stagnant in the areas of pelvis and legs causing poor leg circulation, poor circulation in feet and hands. Lack of movement in certain areas can cause life-threatening blood clots especially in individuals who smoke, are pregnant or take certain medications. Airplane passengers are strongly urged to drink plenty of water, wear loose garments and get up from their seats to do small leg and feet exercises to increase blood circulation.
5. Wearing Tight-Fitting Clothing
Especially in fashion-forward women like skinny jeans, control-top pantyhose are detrimental to blood circulation in legs and feet as it constricts the blood flow to the important organs in the pelvic region.
6. Smoking (No Surprise There)
Smoking is responsible for poor blood circulation in many cases as inhaling toxic smoke constricts blood flow to the heart and brain, poisoning body with free-radicals and other dangerous substances.
7. Unmanaged Stress
Stress and unreleased anger conditions contribute to poor circulation in hands by creating knots in the muscles especially in the neck and shoulder area preventing proper blood flow to heart, brain and other major organs. Managing stress and anger on a daily basis, getting a therapeutic massage, acupuncture and exercising will all help increase blood circulation.
Knowing the main causes of poor blood circulation is essential on the road to achieving your healthier lifestyle goals.
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